Employee Wellness Evaluations

Upon starting your new Employee Wellness Program, we recommend our on-site initial wellness evaluations to provide basic health and wellness assessments for all employees interested in participating in the program. Those individuals that complete their basic wellness assessment will receive a customized profile with their individual wellness goals.

Monthly Employee Wellness Programs

Our programs are designed to support the initial basic wellness assessment, and are delivered on a monthly basis, where consistency creates optimum results. Employees are encouraged to use our web portal to track their progress and participate in all classes. By guiding and encouraging participants, the Wellness Studio coaches increase individual health awareness and create a level of accountability for their program results.

Exercise and Fitness

Learn how to get moving and incorporate physical activity into your busy schedule. Our coaches facilitate onsite classes that get everyone up and moving. Teaching employees how to keep moving outside of the office.

Stress Reduction Workshops

We also offer on-site sessions on Yoga and relaxation techniques, designed to teach individuals how to properly handle stress with practical relaxation techniques.

Nutrition

Includes the latest information on the best most nutritious foods, meal planning, organics, and low cost alternatives.

Additional Wellness Classes

Need additional classes for your staff? No problem, we are happy to schedule additional classes, just tell us when you need it and the topic you are interested in.

10 Week Body Challenge

This program is a 10 week Body Challenge for chronically overweight or obese individuals. It is designed for those individuals who need a more structured program focused on weight loss and changing out dated behaviors and patterns. Upon our initial wellness evaluation, anyone who tests in the “high risk” range, are encouraged see their doctor to obtain a physical with blood work, so that we can provide the best weight loss plan. Anyone interested in a new health and weight-loss plan, must consult with their physician before starting any of our wellness programs.
(This is a separate individual program and available only upon request)